Tai Chi & Qigong
Discover the healing power of Tai Chi
Improve your balance, strength, flexibility and coordination
Tai Chi is a gentle mind-body exercise that combines slow, flowing movements synchronized with deep controlled breathing, and mental focus. Often described as "meditation in motion", tai chi aims to cultivate and balance the body's qi, (vital energy), promoting physical health, mental clarity, and emotional well-being. Tai chi is especially beneficial for improving balance, flexibility, coordination, and reducing stress, making it ideal for older adults and those managing chronic conditions.
Tai Chi & Qigong
Friendly and relaxed beginners classes suitable for all levels of ability
Friday - 10am to 11am
Sunday - 9am to 10am
Price: £5
Laojia Yilu 74 Form
Intermediate/advanced class
Sunday - 10am to 11am
Price: £10
Longford Village Hall
Gloucester
GL2 9EL
Travel
Nearest public transport
Buses:
97 98 71
Coming soon
instructional tai chi videos and guided meditations to help you find peace and balance in your daily life.
Tai Chi Videos
Learn the art of tai chi with engaging and easy-to-follow instructional videos.
Meditations
Meditations to enhance your focus, reduce stress, and improve your overall well-being.
Private Tuition
Book a personally tailored session and deepen your knowledge of Tai Chi. Online and in-person.